Are you being seen?

By admin, on September 14th, 2009%

Did you ever notice the tension that arises in you when people are not seeing you for who you are, but are only noticing something about you? Even worse, they may be only paying attention to something over  which you have little influence, like your eyes, your height, your employment history.

They “see” you, but they don’t . . . → Read More: Are you being seen?

2 comments   Moving to a stress-free reality   , , , , ,  

Stressed out from wanting things to be a certain way?

By admin, on September 10th, 2009%

As we grow up, we absorb and create a worldview based upon the various cultural and environmental influences to which we are exposed. This worldview evolves as we develop, as we are exposed to new information and particularly as we have emotionally charged experiences. This worldview then becomes part of our perception of how the world . . . → Read More: Stressed out from wanting things to be a certain way?

2 comments   Healing and our Brains, Moving to a stress-free reality   , , , ,  

Stressed out from trying to Manage Emotions?

By admin, on September 1st, 2009%

It is common to hear professionals in the therapy realm talk about the need to manage one’s emotions. Other terms for this include “emotional mastery”, “emotional control”, and “emotional freedom”.  The premise in each case is to treat our emotions as something that are distinct from “us”, regularly get out of control causing us problems, cannot . . . → Read More: Stressed out from trying to Manage Emotions?

Leave a comment   Healing and our Brains, Moving to a stress-free reality   , , , , ,