Below you will find links to download to your computer the MP3 sound files of the AER - Awareness Expression Resolution process for releasing feelings of Not Being Good Enough. Each file is labeled in the sequence it should be listened to - please follow this sequence when listening to the recordings: listen to 1 first, then 2, then 3 and so on.
Once you have downloaded the files, you can immediately start listening, if you have approximately 1 hour of quiet time to dedicate to this process.
If you do not have the full 1 hour available, please wait until you are able to set aside enought time to properly listen.
The AER releasing process should be listened to all at once for maximum effect, and NEVER when driving or doing something else. This is an exercise, not a lecture. There is little benefit from trying to listen while engaged in another activity - you need to follow the instructions for the emotional release to happen.
To download the MP3 files, simply "right-click" on each and save to your computer. (You can see some tutorials on how to download files here).
If you want to listen to the recordings on a CD player, you can use a free CD burning program such as BurnAwareFree. Click on this link to get this program. After you install BurnAwareFree on your computer, you may want to see these instructions on how to use it to make a CD.
Awareness
Expression Resolution
process for releasing feelings of
Not
Being Good Enough
This is a guided AER releasing session for dealing with and releasing feelings of not being good enough. AER is Awareness Expression Resolution, a method which has helped people worldwide to release feelings which cause them stress and discomfort in their lives.
Here are the 5 MP3 files, labeled in sequential order - please follow this sequence when listening:
LEGAL NOTICE: These recordings are provided free of charge and without any warranty express or implied. Use of these recordings is entirely voluntary and of your choice. Discontinue their use immediately if you find the release process too uncomfortable. All content copyright 2006 Robert S. Vibert
Other AER recordings can be ordered HERE
UPDATE: Here is a guided meditation that you can follow any time you want to relax:
Relaxing 29 minutes