Tag Archives: aer

The need to be SPECIAL

Every day, people all over the world discover they have a need to be “special”.

This “need” is actually a misplaced one, as the real need that drives the desire to be special is a very normal and fundamental human need to be accepted. However, thanks in part to advertising, people today believe that they need to be special as a way of ensuring that they are accepted. Being accepted is a normal human desire. If one was accepted in ancient times, it meant that you got to live in the community and not be banished by your tribe. Banishment often put you in a survival or more likely lethal scenario of trying to survive in the wild alone. Ignore the heroic sole survivor notions of Hollywood – living alone in ancient times was usually a death sentence – you’d either starve or become some predator’s lunch.

Conform, or else

Because there is so much judgment of people these days, it is normal that one can feel less than secure in one’s level of acceptance. If one is exposed to modern advertising, we see constant reminders that we need to dress a certain way or behave a certain way to be accepted. This message is reinforced in school playgrounds and classrooms, as well as when we go to work. Churches emphasize conformity as well, and, when we get home, family sends the same message. In fact, it is hard to find a place where we do not have this sort of message being given to us: conform or be excluded.

Why is there such a drive in the modern world for conformity? Interestingly, it arises from the same source – a need for acceptance. The deal is: “If you do what I say, I will feel better, as it will appear to me that you are accepting my ways.” This is a way of coping with insecurity – coercing others into conformance with our beliefs and ideas. If we can get enough people to join the “I agree with Frank” club, we’ll rest easier, knowing that all these people are “on our side”. This also drives the need to get as many converts to our side as possible, as then we don’t have to examine our beliefs or ideas, as so many others are already on the same wavelength. We can hide in the crowd, safe from self-examination and introspection. This hiding in the crowd is used by most everyone these days, and it is insidious. We support a limited range of sports teams, and usually the local one, regardless of performance. We watch local news and read the local newspapers. When someone says they are moving into our area, we feel vindicated in our own choice to have moved there. If someone moves out, we question their decision, if not their sanity. We may even suddenly remember that we did not really like them all that much, so good riddance…

Round and round it goes

It becomes a vicious circle, with our need for acceptance driving our desire to have others conform to our ways. Every day, we see the world through the optic of “does this decision confirm my established beliefs and previous decisions?” That which does not reinforce the status quo is shunned or consciously ignored, as to pay attention to it would possibly open the door to questions about how we got here in the first place. Our egos seem to be too fragile to contemplate abandoning established and entrenched ideas, except in times of turmoil, when they reluctantly relinquish the known and search desperately for the new known, that which will become the new standard.

As time goes on, we have more and more conformity in the world, with world styles getting closer and closer together each year. The Internet and TV have encouraged this a lot, as images of how to be are transmitted constantly to all four corners.

We are bombarded with images and admonishments to be like each other, and if we buy product X we will be an individual, albeit identical to all the others. There is a constant tension between the need to be seen as an individual and the need to be accepted by the global tribe. No wonder stress is a major problem for many people.

So, what is the way out of this quagmire? Simply put, it is to notice the drivers in our behaviours, consciously question what we are doing and how we feel when we don’t do something. This feeling is often going to be one that is uncomfortable. Nevertheless, noticing this feeling is a step towards getting free of it. If we notice fear, for example, when we contemplate undertaking some activity or project that would be considered “weird”, accepting that fear and then releasing it, and thereby it’s hold on us, enables us to make decisions without emotional drivers taking control. As we proceed to notice and release these feelings each time we have to make a decision and consider making one e different from last time, the power of these conformance emotions will diminish. Eventually, they will have little if any hold on us. We will be able to make decisions without our internal fears of rejection or non-acceptance arising to keep us in line. We will taste true freedom.

Copyright 2010 Robert S. Vibert, all rights reserved

Stressing over what might be…

Have you ever noticed how easy it is for some people to get all concerned about something that might happen? It does not seem to matter if the probability of this “something” actually happening is incredibly low. In fact, there does not seem to be any mathematical relationship between the degree of probability and the intensity of the stressing.

Just so we’re all clear on this concept, let’s dissect it for a moment, as if we were in high-school biology class. Don’t worry, we’re not going to be touching all those “icky” bits.

Stop for a moment and notice if you started to … <drum roll> … actually stress just a little over the thought of what we are about to talk about being as “icky” as you might have found the dissecting of innocent critters in some biology lab. Oh, that wasn’t you, right?  OK, on with the show then. But I’m watching your stress-o-meter, so beware.

Here’s what we’ve got, basically :

– a person

– the present moment

– a possible future

– a thought or two about that possible future

– reactions to those thoughts about this possible future.

Put all these ingredients together, shake well and bake for 20 minutes on medium and depending on the reactions, you could have stress present. This stress arises because we humans react to these thoughts with emotions and feelings and when these reactions include fear, anxiety, worry, etc., we get stressed.

There are some philosophies which say that if you stop having those thoughts, you stop having reactions to them.  I like that idea, except… turning off your thoughts or changing them around can take a lot of willpower and effort. Here’s where I make a confession – I’m lazy. So lazy, in fact, that I don’t want to spend all that time stressing myself about making those thoughts go away. I am a big fan of meditation, but for most people it seems to take a long time to reach that point where you are able to watch your thoughts all the time. Most of the rest of us seem stuck with having some delay between the thought arising, reacting and then entering observer mode. I keep working at it, but maybe there are other options available for the here and now.

There are what I call mental systems such as NLP (Neuro Linguistic Programming) in which thoughts that can trigger emotional responses are constantly “re-framed” into something benign, basically by changing your perspective on them. This approach works some of the time, but often I suspect it requires another fairly hefty investment of energy, as one has to figure out a better way to look at things while emotions are flaring up.

The fact remains that our feelings can pop up quickly after we have a thought and once those feelings are engaged, it becomes harder to think straight. That is because when we get emotionally excited, particularly by thoughts that trigger a fear/anxiety response, our bodies switch over to fight or flight response circuits and blood is diverted from the rational part of our brain to the more survival oriented parts. In other words, your logic circuits are being starved of blood just when you want them to figure out a better way to perceive the thoughts that are running around getting you all worked up.

I’ve come up with a Plan B – drain the energy out of the exaggerated emotional responses and then one can think clearer.  OK, I snuck in the concept of exaggeration with regard to the emotional response. It really is a topic for another article, but many times we over-react to thoughts and situations because we have a whole warehouse of unresolved situations stored inside us. Until we resolve them, these situations and their associated thoughts and feelings keep popping up asking for our attention. So, until they get resolved, they bring their energy to the party when we start to speculate about a possible future. The worry we feel is often not just the normal worry about potential future situation X. It is also the accumulated unresolved worry from past situations that we have yet to release.

Given this, we really could benefit from draining those lingering feelings when they arise. That is where releasing techniques such as AER (Awareness Expression Resolution) come in handy.

In Plan B, when we have a thought about the future and some reaction occurs, we notice it and use AER to drain the energy out of it. Voila, this potential future is now visible in a much more realistic manner. And, the potential to get stressed over what might be is greatly reduced.

I wish you well on your journey.

Copyright 2009 Robert S. Vibert

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The 30 Day rule for Affirmations

I was listening to a presentation by Jack Canfield today about the 30 day rule for affirmations.  According to Jack , it takes 30 days to rewire our brains into new habits. This concept is based on some NASA research with astronauts and how their brains were able to adapt to wearing convex goggles that turned their vision of the world upside down. After 30 days, they all could see the world right side up, as their brains had created enough new circuitry to flip around their vision to right side up.

Jack then extrapolates from this to say that if you affirm something (or envision it) for at least 30 days, that greatly increases the probability of it happening.

Given my predilection for seeing how AER (Awareness Expression Resolution) can be applied to so many circumstances, I naturally saw the possibility of improving one’s odds with the 30 day rule. All one has to do is pay attention to what surfaces when one makes an affirmation or envisions some goal. By “what”, I mean pay attention to to any thoughts, feelings or body sensations which arise. If these are in any way unsupportive of the vision/affirmation, then there is likely to be some emotional charge that will get in the way. If that happens to me, I “whip out” AER and dissolve that charge in a few minutes.

So, if you’ve been trying to use Jack’s 30 day rule and have found it not so easy to get what you want, then pay attention to the internal responses you are generating and release them using AER or something similar.

Copyright 2009 Robert S. Vibert, all rights reserved

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